Australian youth are facing a mental health crisis—but we can change the story. This one-hour workshop gives students practical, powerful tools to build emotional resilience, set meaningful goals, and develop a growth mindset that serves them in school, sport, and life.

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Led by Sophie Geraghty, ultra runner and youth mentor, this session is curriculum-aligned, interactive, and designed to spark self-awareness and confidence. Students will walk away with a toolkit to face setbacks, celebrate progress, and take ownership of their journey.

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Because when young people believe in themselves, they become unstoppable.

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To receive information via email or to arrange an obligation free quote, simply fill in the form below and the team will be in touch.